Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales
Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Monday 24 February 2014

Letting Go

"Let go of the busy-ness of your day and the concerns of your life. Settle into your meditation posture and bring your attention to your breathing."

p59, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178