You will have no time for ‘unhappy’

Re looking at colours …  Include sounds, textures, fragrances, tastes, and ideational vectors and you will have no time for ‘unhappy’.  ‘Unhappy’ is what we create by turning off the senses.  It is possible to be happy by allowing the senses to be absorbed into the sense fields.

p180, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, ISBN 978-0-9653948-5-7

How we feel

If you allow yourself to get caught up in the idea that your pain has been caused by somebody else, you may feel you have to throw a tantrum.  People get into some terrible difficulties over this, and act in ways that only make their situation worse.  Rejecting responsibility for feeling as we do spawns jealousy, bitterness, resentment, recrimination and vengefulness.  Rejecting responsibility for how we feel has never created the causes for pleasure, enjoyment or emotional fulfilment. 

p91, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8