Monday, 27 February 2017


Refuge – what does the word mean in terms of dharma; and what does dharma mean?  Dharma—or chö—means as it isAs it is is actuality, and to ‘take refuge’ means to establish confidence in actuality.
To take refuge is not to seek safety and assurances. It is to acknowledge that any form of security is illusory.  The pursuit of security is the root of our dualistic dilemma. To live this view in every moment is the goal of practice.

p85, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, ISBN 978-1-898185-06-2

Monday, 20 February 2017

Open perception

When we open our perception, we do not feel constrained to anticipate events or people’s possible reactions.  Because our perception has opened, our responses naturally begin to flow from that free source, and motivation becomes less constricted by the need to establish ourselves as solid, permanent, separate, continuous and defined.  We become able to relate to life as it actually is.

p33, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, ISBN 978-1-898185-06-2

Monday, 13 February 2017

Letting go of our addiction to the thought process

The discovery of space begins with shi-nè.  Shi-nè is the practice of letting go of our addiction to the thought process. 
There is no special breathing technique.  Just let your breath flow as it will.  At first you should simply find the presence of your awareness in the inward and outward movement of your breath.  If thoughts arise do not try to block them.  Just let them be.  If thoughts drift away do not detain them or grasp at them.  Just let them go.  Rest your attention in the movement of your breath.  If thoughts come and go, simply allow them to lap like the tide. 

p38 and p85, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

Monday, 6 February 2017

Responsibilty and kindness

What then does responsibility mean in the Buddhist sense of kindness?  It means that we are not separate from our world, or anyone in our world.  We cannot say of anything ‘This has nothing to do with me’.  We are not separate as beings.  This idea of connection is subtle, because our connection can take any form.  Only our innate kindness—liberated through meditation—can guide us to respond accurately.

p63-64, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, 978-1-898185-06-2

Monday, 30 January 2017

Tantra is the energy of being

Tantra is the energy of being; but we experience that energy through dualistic filters.  In this way we divide ourselves from the actual texture of our experience.  We divide ourselves through our attempts to re-construct reality, whilst we’re in the process of perceiving it!  It’s a ludicrously impossible task.  But; it’s a task in which we’re almost continually engaged.

p8, Wearing the Body of Visions, Ngakpa Chögyam, Aro Books, 1995, ISBN 1-898185-03-4

Monday, 23 January 2017

The open dimension of being

The structure of thought, the convoluted geography of our personalities, the world of ideas is complex and subtle.  If we put ourselves in the position of thinking about the way we think, we have a tricky situation to say the least.  We are obviously limited in our thinking, by our style of thinking.  So; something apart from thinking needs to look at thinking.  But what could this be?  Buddhism describes this ‘something’ as the open dimension of being.  It is the discovery of space.

p38, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

Sunday, 15 January 2017


When you accept that sense cannot always be ‘made’, you can begin to appreciate space. We are all confused.  If we were not confused, we would not need to practise.
We need to be willing to remain with the taste of our confusion as the texture of life and allow it to be the random pattern of our everyday lives.
Confusion is merely the recognition of the amorphous quality of an existence which does not obey the protocol of samsara.

p18, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, ISBN 978-0-9653948-5-7

Monday, 9 January 2017

Kindness connects us to the non-dual state

Having a good heart goes further than anything in terms of empathising with the nondual state. Intellectual elaborations are not important.  Kindness is something you feel – a warmth and expansiveness which flows from our growing openness.  Kindness is our contact, our strongest link with the nondual state.  So much for law and order.  The essence of Buddhism is similar to anarchism.  Not anarchy in the distorted popular sense in which the word is understood—in the sense of dog-eat-dog-chaos—but anarchism in terms of  ‘no external government’.  Anarchism is the naturally manifesting inner government of awareness – unconditioned, present, direct and utterly responsible.

p49-51, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, 978-1-898185-06-2

Monday, 2 January 2017

Brilliant patters of energies

"Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are."

p3, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, 0-9653948-0-8

Monday, 26 December 2016


"One cannot 'enact' without affecting everything and, at the same time, being affected by everything. Pattern affects pattern, creating further pattern.  Pattern evolves out of chaos and becomes chaos again. Pattern and randomness dance together."

p59, Roaring Silence, Ngakpa Chögyam and Khandro Déchen, Shambhala, 2002, 1-57062-944-7

Monday, 19 December 2016

Worthwhile cause

"Spiritual practice is a worthwhile cause that can succeed. The path is valuable and the goal is achievable."
p.126, Illusory Advice, Ngakma Nor'dzin and Ngakpa 'ö-Dzin

Monday, 12 December 2016

Unconditional love

"There is nothing more important in life then unconditional love. Allowing phenomena to touch us deeply and to be open for its communication. So that we can become a unique expression of this unconditional love to be at service of phenomena, for everyone, everything, everywhere. There is no higher aspiration."
Aro Buddhism, Naljorpa Bar-ché Dorje

Monday, 5 December 2016

Disembodied consciousness

"When we no longer have the context of our physicality, we can be overwhelmed, and experience fear and confusion in relation to the intangible manifestation of disembodied consciousness"

p110, Spacious Passion, Ngakma Nor'dzin, Aro Books worldwide, 2009, 978-1-898185-07-9

Monday, 28 November 2016

Dwell in the experience of emptiness

"Once we are able to dwell in the experience of emptiness between moments of movement in the mind, and even expand the scope of that emptiness, our patterning becomes transparent. It is revealed and laid bare. We can experience the naked empty nature of our perception, and joyfully play with the movement of intention and response."

p133, Spacious Passion, Ngakma Nor’dzin, Aro Books, 2007, 978-0-9653948-4-0

Monday, 21 November 2016

Intrinsic space

"Awareness is the uncontrived, unattached recognition of the experience of movement - the movement of the arising and dissolving of thoughts in the continuum of Mind, the appearance and disappearance of phenomena in the vastness of intrinsic space. There is only the sheer exquisiteness of this movement. This is what we actually are."

p83, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, 0-9653948-0-8

Monday, 14 November 2016

Side-stepping our attachment

"An act of kindness enables us to side-step our attachment to the past and future. It is a moment out; a day off; a holiday from me-centred concerns – and, as such, it can be lived vividly moment by moment."

p67, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, 978-1-898185-06-2

Monday, 7 November 2016

Focus on appreciation

"When you focus on the aspects of your partner that irritate you, that seem inconsiderate, that fail to meet your desires, or that you do not understand or like, you starve yourself and allow the relationship to wither a little. However when you focus on appreciating what you find desirable, pleasurable, interesting, exciting and enjoyable about your partner, then you are nourished by your appreciation and the relationship can bloom."
p.88, Illusory Advice, Ngakma Nor'dzin and Ngakpa 'ö-Dzin

Monday, 31 October 2016

Filtering through

"Meditation experience will filter through into your daily life if you have the confidence to relax and allow it to."
p.194, Illusory Advice, Ngakma Nord'dzin and Ngakpa ö-Dzin

Monday, 24 October 2016

Devotion to the Lama

"The idea in Vajrayana is that devotion to the Lama is the fulfilment of all the other vows because the Lama only lives to benefit beings and one could not ever do better than to carry out the Lama’s plans. That would be the best fulfilment of the bodhisattva vow as well. If one is still in the stage of thinking that one’s own interpretation of the vows is more valid than that of the Lama, this is not yet vajra relationship. "

Vajra Command, Ngakma Shardröl, Aro Encyclopaedia

Monday, 17 October 2016


"Tantric Buddhism employs the urgent energies of agony and ecstasy, lust and hatred, paranoia and greed to transform our confusion into enlightenment. Tantra is radically positive insanity. Tantra is the hot blood of kindness. Tantra conjures with the electricity of being: the shimmering voltage that crackles ecstatically between emptiness and form. Tantra is the alchemy of transformation by which we re-create ourselves limitlessly according to the kaleidoscopic pattern of moments that comprises our experience..”
tantra, Ngak'chang Rinpoche