There is no difference between thought and emotion – in the same way as there is no difference between a breeze and a gale. With the first there is simply the movement of mind – and with the second there is simply the movement of air. In that respect, emotions are gusts of wind – or waves on the sea.
Both the gusting of the wind and the billowing of the sea begin with a simple shift in time and space. There is a single thought to which self-referential consequence is attributed – and this leads to more of the same. This tends to generate squalls, storms, gales, and hurricanes.
Emotional embroilment is the result of ocean of Mind failing to self-recognise – and understand its waves to be its fundamental nature. There is no relaxation in this – and neither is there the opportunity to make creative use of the energy that prevents relaxation.
Posted by Ngak'chang Rinpoche and Khandro Déchen to sangha on Telegram, 18th April 2020
The best way that we know for people to keep calm—or become calm in the first place—is called ཞི་གནས་ / zhi gNas / Shi-né. 

