Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales
Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Monday 17 February 2014

Relaxation of mind and body

"To achieve relaxation of mind-as well as relaxation of body-we need to examine and understand our mind."

p58, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178