For practice to mean anything

For practice to mean anything, one has to change for the better.  One has to be free—or freer—from habitual responses such as territorial avarice, petulance, selfishness, manipulativeness, and obdurate obfuscatory self-protectiveness. 

p19, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, ISBN 978-0-9653948-5-7