Everyday we are presented with opportunities to expand our hearts and disinhibit our innate kindness. Everyday life is also the perfect place to observe how we are, because life teaches us moment by moment – whatever we feel in response to anything shows us the pattern of our perception. In this way, if we are open enough and are honest with ourselves, we can learn a great deal about the way our energies are constricted.p67, Rays of the Sun, Ngakpa Chögyam, Aro Books worldwide, 2010, 978-1-898185-06-2