Owning what we feel

We cannot blame anyone or anything for how we feel.  Owning what we feel is actually a very useful practice – but that’s not to say that we’ll always find it easy.  

p198, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

Everything which moves you

Deliberately name everything which moves you to smiles, laughter, or tears as Guru Rinpoche or Yeshé Tsogyel – because this is precisely what these experiences are.

p205, Tracts of the Sun : An Earth Orbit of Vajrayana Expressions.  Ngakpa Chögyam and Khandro Déchen, Aro Books, 2022, ISBN 978-1-898185-28-4

Cutting through conditioning

Every time you try to stare into the face of an arising emotion, you confirm yourself in the practice of cutting through conditioning.  Even wanting to start is a success.  If you begin to practice you will experience a difference in your life.  The ultimate goal is always both very close and very distant; and when one day you come to realise that the path is the goal, the concepts of failure and success will no longer have any meaning.

p242, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

Ecstatic sensation

When you can simply be with the sensation of your emotion and experience it fully at the non-conceptual level, you will notice a dynamic reversal taking place.  The spinning energy that seemed to be generating rivulets of words and ideas has a vast still centre: like the eye of a hurricane.  From that experience of stillness it is possible to perceive that the obsessive spinning is not caused by the emotional sensation, but that it is in fact the cause of it.  When you realise the empty nature of the emotional pain, the pain dissolves into an ecstatic sensation of presence and awareness.   

p240, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

Free energy

To relinquish analysis allows you to stare directly into the face of an arising emotion.  You can accomplish this by focusing on the physical sensation of the emotion as the subject/object of meditation.  Your whole field of attention needs to be immersed in the wordless sensation of the emotion as it manifests in the body.  If you can maintain the presence of your wordless gaze, the emotion becomes a free energy.

p240, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8

The non-dual energy of emotion

To renounce one’s anger in order to cultivate a less harmful response, is the practice of Sutra.  To transform the energy of the emotion through the implementation of symbolic method, is the practice of Tantra.  Only the spontaneous experience of the nondual energy of the emotion is the practice of Dzogchen.

p58, Spacious Passion Ngakma Nor'dzin, Aro Books, 2006 ISBN: 978-0-9653948-4-0

Spontaneous realisation

To control one’s anger and refrain from hurtful words and actions in an honest attempt to be aware and kind, is appropriate practice for a Dharma practitioner.  However we must be clear this is not the practice of Dzogchen.  It is not the spontaneous realisation of the nonduality of the emptiness and form of the emotion.

p57, Spacious Passion Ngakma Nor'dzin, Aro Books, 2006 ISBN: 978-0-9653948-4-0 

With regard to ‘thought’ and ‘emotion’

   There is no difference between thought and emotion – in the same way as there is no difference between a breeze and a gale.  With the first there is simply the movement of mind – and with the second there is simply the movement of air.  In that respect, emotions are gusts of wind – or waves on the sea.  

Both the gusting of the wind and the billowing of the sea begin with a simple shift in time and space.  There is a single thought to which self-referential consequence is attributed – and this leads to more of the same.  This tends to generate squalls, storms, gales, and hurricanes.  

Emotional embroilment is the result of ocean of Mind failing to self-recognise – and understand its waves to be its fundamental nature.  There is no relaxation in this – and neither is there the opportunity to make creative use of the energy that prevents relaxation.

Posted by Ngak'chang Rinpoche and Khandro Déchen to sangha on Telegram, 18th April 2020