Happiness

I was not saying that happiness and realisation were synonymous.  I was saying that you should allow yourself to be happy.  The two words however are linked.  Happiness is closer to realisation than depression. 

p238, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, ISBN 978-0-9653948-5-7