In a situation where you are feeling very hurt, it would be helpful to tell yourself that: ‘No-one has done anything to me – someone has merely done what they wanted to do; because they wanted to be happy.’ The fact that the thing which makes another happy makes you miserable, is a theme that runs throughout the history of human beings on this planet.p92, Spectrum of Ecstasy, Ngakpa Chögyam with Khandro Déchen, Aro Books, 1997, ISBN 0-9653948-0-8