Monday, 4 May 2015

Sitting Meditation

"In sitting meditation, we experience emptiness directly as the simultaneous absence of thought and presence of awareness. We experience form as the thought and sensation which arise from the condition of non-thought. We experience non-duality as the nature of Mind in which thought and the absence of thought are no longer mutually exclusive – they have the same taste."

Aro Buddhism, Ngak'chang Rinpoche