Monday, 6 April 2015

Extending the experience of meditation

"It is important to take the understanding that has been discovered during this meditation practice out into our lives. This understanding needs to move beyond our meditation cushion to be a real experience. Friend, Enemy, Stranger has a 'feel good factor' that puts us in danger of becoming satisfied with the comfortable feeling of equanimity discovered through the practice."

p101, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178