Trusting yourself – in the sense of meditation, is a question of expanding—of slowly expanding the expression of sitting. Through sitting, self-existent communication is discovered as the nature of the world. It becomes a completely real world, rather than a world of bewilderment and pain. You begin to trust yourself because you begin to trust the nature of the elements; the nature of your perception; the nature of your emotions; the nature of your physicality; and, the nature of your psychology. It is all there to see and it is an open space.p205, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, ISBN 978-0-9653948-5-7