Simply observe

"If you can simply observe the initial flickering of unsatisfactoriness, if you can remain with the freshness and clarity of what you experience rather than the commentary, you will not require misery."

p8, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7