Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales
Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Monday 7 October 2013

Referentiality

"Referentiality is the process by which we retreat from the direct experience of everyday life. Being present in the moment may be initially fearful, but by welcoming the sensation of fear with complete openness we cut through the barriers created by habitual emotional reaction patterns."

Refuge, Ngala Nor’dzin Pamo, Aro Encyclopaedia