Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales
Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Monday 9 August 2010

Meditation isn't

"When it is said that meditation isn't, what is signified is that meditation is not a method of doing. It is a method of not-doing. One does not involve oneself in doing anything. One does not instigate anything or impose anything. One does not add anything or elaborate anything. One simply remains. One simply maintains presence in motiveless observation."

p46, Roaring Silence, Ngakpa Chögyam and Khandro Déchen, Shambhala, 2002, 978-1570629440