Be kind

"Kindness flows naturally from our beginningless non-dual nature. So if we remind ourselves constantly to be kind, we constantly put ourselves in closer contact with our primordial non-dual state."

Kindness, Ngak'chang Rinpoche, Aro Encyclopaedia

Manifestation of who we are

"The manifestations of who we are in terms of our behaviour in the world and our relationship with our environment, create themselves out of the view of nonduality, out of the experience of the indivisibility of emptiness and form. Hence our practice affects the nature of tangible manifestation, and the nature of our physicality also becomes a manifestation of view."

p55, Spacious Passion , Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1-898185-07-9

Nature of meditation

"When we develop confidence in view and learn to relax into direct recognition of nonduality, our speech, thought, sensation, emotion and ideation become of the nature of meditation. The energy of our being is spiritual practice."

p55, Spacious Passion , Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1-898185-07-9

Sitting Meditation

"In sitting meditation, we experience emptiness directly as the simultaneous absence of thought and presence of awareness. We experience form as the thought and sensation which arise from the condition of non-thought. We experience non-duality as the nature of Mind in which thought and the absence of thought are no longer mutually exclusive – they have the same taste."

Aro Buddhism, Ngak'chang Rinpoche