Worry

"Worry is the mind's attempt to stay safe"

p23, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7

Smile

"You simply allow 'smile' to happen. You smile rather than panicking"

p20, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7

One has to change for the better

"… for practice to mean anything, one has to change for the better"

p19, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7

Remain with the taste of confusion

"We need to be willing to remain with the taste of our confusion as the texture of life and allow it to be the random pattern of our everyday lives"

p18, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7

Ambivalence

"...ambivalence is a desirable state for a practitioner"

p12, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7