Monday, 24 February 2014

Letting Go

"Let go of the busy-ness of your day and the concerns of your life. Settle into your meditation posture and bring your attention to your breathing."

p59, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178

Monday, 17 February 2014

Relaxation of mind and body

"To achieve relaxation of mind-as well as relaxation of body-we need to examine and understand our mind."

p58, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178

Monday, 10 February 2014

Learning to be fearless and at ease

"Learning to be fearless and at ease in the empty space of the mind-mind without thought-enables us to be fearless and at ease when our life circumstances thrust us into moments of emptiness."

p148, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178

Monday, 3 February 2014

Buddhism is a vast field

"Buddhism is a vast field of wonder for its sincere practitioners, and so many, many, many different methods are encompassed within its parameters."

p108, Emailing the Lamas from Afar, Ngakpa Chögyam and Khandro Déchen, Aro Books, 2009, 978-0-9653948-5-7